Extemporaneous prayer is spontaneous and usually non-formulaic verbal praise, confession, thanksgiving, and/or petition that we offer to God in silence or out loud.
If this level of discipline seems too much to achieve right now, consider picking a regular point in the day when you will stop for one minute, ask God’s help for one thing you need that day and thank him for one thing that you appreciate. It would probably be best to choose a minute that is likely to be less hectic, not during the morning rush to get out the door, for example.
Ten Ways to Pray 